Classes & Services

Gain Flexibility, Strength, Focus, Balance and Stress Relief. Flexibility plays an important role in both well-being and injury prevention. As does balance, mental focus and minimizing the damaging effects of stress.

Zen Yoga- Every Tuesday Evening from 7-8 pm 
with Joey Lemieux and/or Ellen Brakel

Zen Yoga uses therapeutic breathing exercises to co-ordinate the body with the breath. Through the flowing movements of Tai Chi, the energized breathing of Qigong, the deep, relaxed stretching of Shanti Yoga and the calm serenity of mindful meditation well-being is achieved. These breathing, stretching and movement techniques are wonderful for all levels and abilities. This is an excellent class for stress reduction, relaxation and self healing. A yoga mat is provided if needed.

Pricing Options: 
- $15.00+tax per class
- 8-class series - $105.00+tax
- 6-class series - $80.00+tax
*We accept all forms of payment.

Location:
Soaring Heart Home Studio, 30th Side Rd. Mono Township
Contact us to register and for directions.

www.artofzenyoga.com
Just fill out the contact us form to register.

 Wellness Services

Cranial Sacral Massage Therapy
With Ellen Brakel
1 hour session – $60
4 sessions for $199.00
Gentle massage and cranial sacral techniques help to facilitate the release of stress and tension patterns from the musculoskeletal and nervous system, creating peace within the body, mind and emotions. Excellent for conditions of: Chronic stress & pain, tension & migraine headaches, fibromyalgia, arthritis, scoliosis, rehabilitation of injuries or illness, digestive & nervous system disorders, grief, anxiety and depression.

Foot Reflexology
With Joey Lemieux
40 minutes for $40
1 hour session for $55
An ancient healing art and holistic technique for treating the whole being through the nerve pathways of the feet. A form of pressure massage of the reflex point of the feet which correspond to all the parts, organs and glands of the body. Foot reflexology normalizes the body’s systems, releases blocks and toxins and helps the body heal itself.

Aromatherapy Massage
With Joey Lemieux
1 hour session – $60
2 hour session - $120
($1.00 p/minute)
4 sessions for $199.00
Aromatherapy Massage is a holistic healing art. Organic essential and carrier oils from aromatic plants are applied to the body using relaxing massage and reflexology finger pressure techniques. Aromatherapy massage effectively bring about a state of relaxation which allows the body to heal itself. Among the many benefits of a relaxed state are: a stimulated immune system, increased circulation, free flow of lymph fluid, decrease in pain, release of psychological tension and greater well-being. Try it today, you won't regret it!

Still Point Meditation Therapy
With Ellen Brakel
1 hr Session – $60
4 sessions within a 6 week period are recommended for greatest and enhanced healing.
TRIAL SESSION – $40
Special Price – 4 sessions for $199 – Save $40
These sessions help to guide your body into a deep state of relaxation, healing & meditation
by combining gentle Cranial-Sacral Therapy, Reiki Energy Healing and Trager Massage techniques.