Soaring Heart Wellness

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Kids Yoga Teacher Training Weekend

Soaring Heart Wellness: Shelburne, Ontario

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• Dates:  Saturday November 6, 10 am – 6 pm
  Sunday, November 7, 10 am – 3:30 pm

Young Yoga Masters is delighted to be bringing the Kids Yoga Teacher Training course to Soaring Heart Wellness in beautiful Shelburne, Ontario.  Shelburne, the fastest growing small town in Ontario, is  located about one hour north of Pearson International Airport.  Whether you are from Shelburne, live close by, or want to retreat from the city this is sure to be an uplifting weekend to escape from the ordinary.

This weekend training intensive will take you on a journey into the world of kids yoga. To see a full description of the Kids Yoga Teacher Training course click here.

Course Registration:

Includes 12 hour training, curriculum, manual, and certificate. Pre-registration is required to provide you with course materials.

• Save with Early Registration: $380 + hst if registered by October 23, 2010.
• Regular Registration: $419 + hst if registered after October 23, 2010

Registration at Soaring Heart Wellness:

Phone:  519-925-2822

e-Mail:  SoaringHeart@bellnet.ca

www.SoaringHeartWellness.com

Location: Soaring Heart Wellness

116 Main Street East
Shelburne, Ontario, Canada, L0N 1S0

Accommodations:

Please check the Hills of Headwaters, Tourism Ontario website for information on accommodations.

Give the Gift of Yoga to Children

Become a Kids Yoga Teacher

Register Today!

www.youngyogamasters.com

Ages 9 & up

• - Yoga Movement Warm-up to get your creative juices flowing
• - Explore creative ideas & feelings through writing, drawing, painting & sculpture
• - Learn how to transform negative frustrations into positive creative action
• - Develop inner confidence in self-expression
• - Create an Art Journal

Beginning September 28th

Tuesdays from- 4:30 pm to 6:00 pm

8 classes- $120 including materials

Register with a friend before Sept. 17th and receive $20 off

For Registration call:519-925-2822 or email soaringheart@bellnet.ca

Hosted by Ellen Brakel co-owner of Soaring Heart Wellness

Ellen is an Artist, Health Practitioner & Creative Entrepreneur

Experience the Beautiful, New, Community, Yoga & Wellness Studio at Soaring Heart Wellness.

• Try a Yoga , Tai Chi or Nia sample class
• Healthy Snacks & Beverages
• Meet our Instructors
• Discover upcoming seminars in Breathing, Meditation, Healing & Stress Management

Kundalini Yoga with Kelly Mayville – Kundalini Yoga is the yoga of awareness and offers a system of physical poses, breathing techniques and focused meditations to achieve optimal health. Through the practice of Kundalini Yoga physical health and strength can be increased, emotional balance facilitated, sensory awareness heightened and spirituality cultivated.

Monday Evenings - 7:00 pm until 8:00 pm

$15 per class – Come into the store or phone: 519-925-2822 to register.

Tuesday evening – 7:00 pm - 8:30 pm - Intro to Yoga with Sarah Weinberger – September 21st – October 26th ~ Beginner/Level I.

Wednesday evening – 7:00 pm - 8:30 pm – Ashtanga Flow with Sarah Weinberger – September 22nd – October 27th ~ Level I/II.

Thursday Evening – 7:00 pm - 8:30 pm – Restorative Yoga with Sarah Weinberger – September 23rd – October 28th - All Levels.

Zen Yoga uses therapeutic Qigong breathing exercises to co-ordinate the body with the breath. Through the flowing movements of tai-chi, the quietude of zen meditation and the gentleness of shanti yoga well-being is achieved. These breathing, stretching & movement techniques are great for all levels and abilities. This is an excellent class for stress reduction, relaxation & self healing. 

Class Schedule:

- Tuesday Mornings 10-11 with Joey Lemieux

- Thursday Mornings  10-11 with Ellen Brakel

  – Saturday Mornings 8:30-9:30 am with Ellen Brakel & Joey Lemieux

 A yoga mat is provided if needed. $15 per class. To register call 519-925-2822 or email soaringheart@bellnet.ca

Yoga deals with the spirit and mind. Yoga helps to reduce stress. When a person feels relentless thoughts turn in his/her mind, and finds it difficult to shut off the valves, thus it is an apparent sign of stress.

When a person takes care of his/her body, and includes daily exercises into his or her life, it is the process of keeping stress at recess. In addition, when a person takes time to add mental and emotional retreat to their daily lives, it is the beginning of a better future. One of the traditional methods people have used for years is the process of yoga, which works through mediation. Mediation makes room for natural breathing, and provides openness for mantra, as well as visualization. The gateway takes you to an inner arena that forces the mind to relax. When the mind starts to relax, you begin to see inner actions unfold, which include your powers of instincts coming to the fore. The natural instincts will guide Read the rest of this entry »

Music – the best communicator that speaks for many human feelings and emotions. Music has an unmatched caliber of calming, healing and soothing ones mind and body. Literal terminology defines music as combination of various pleasing tones that soothes the ear of the listener. Music is a form of art which incorporates melody, rhythm and harmony. The subtle tones and tunes of the music can affect the human body and promote one’s healthy self. Music, with its cross-cultural application, is an integral part of any and every culture. The human body, mind and soul are extremely sensitive to music. The tone and sound of the music have a pre-dominant effect on the human energy system. Since the pre-historic era, in the biblical periods or during the time renaissance, the role of music had been phenomenal. In contemporary times as well, music is considered to have a talismanic influence that charms the listener and evoke a mood of well being. The Read the rest of this entry »

What is the variation between common yoga & the not so common yoga, not anything only one is exercised on a bigger scale than the other. It is up to each person & their first choices to what form of work out they select to practice. Some common types of yoga are executed by people for health reasons.

If starting out to practice yoga for the first time then be certain to find out what is greatest suited to your requirements. Important factors that have to be considered before any work out is performed are your suitability levels.

Some of the most common types of yoga are Iyenga. This yoga is exclusively based on position & exact movements.When exercising the Iyengar way props are used such as straps & blocks for starters who are not as elastic as the experts in this field. By using these yoga props it helps the beginner to relax & give comfort therefore encouraging advantageous outcome.

Commonly Read the rest of this entry »

 NIA

  YOGA

 BREATHWORK

 CHANTING 

  NIBBLING

No previous experience required.

An opportunity to experience what

Shelburne’s Moving & Healing Arts Circle

 has to offer.

Wednesday, August 11th ~ 6:30pm to 9:00pm

To reserve your spot contact Soaring Heart Wellness:

soaringheart@bellnet.ca or call 519-925-2822

$20 in advance ~ $25 at the door