Soaring Heart Wellness

Monday Evenings* – 5:30 pm until 6:30 pm – Vinyasa Yoga with Sarah Weinberger – Vinyasa is rooted in the hatha yogic tradition, where physical postures (asana), controlled breathing (pranayama) and one-pointed mental focus are practiced in the journey to unite mind, body and spirit in the practitioner. Vinyasa refers to the synchronicity of breath and dynamic movement, linking held postures together and creating an invigorating yet playful practice full of flow and grace. The practitioner cultivates physical strength, flexibility and stamina, mental clarity and emotional groundedness through the practice of Vinyasa yoga.

Monday Evenings - 7:00 pm until 8:00 pm - Kundalini Yoga with Kelly Mayville – Kundalini Yoga is the yoga of awareness and offers a system of physical poses, breathing techniques and focused meditations to achieve optimal health. Through the practice of Kundalini Yoga physical health and strength can be increased, emotional balance facilitated, sensory awareness heightened and spirituality cultivated.

Tuesday Mornings* – 8:00 am until 9:00 am – Vinyasa Yoga with Sarah Weinberger – Vinyasa is rooted in the hatha yogic tradition, where physical postures (asana), controlled breathing (pranayama) and one-pointed mental focus are practiced in the journey to unite mind, body and spirit in the practitioner. Vinyasa refers to the synchronicity of breath and dynamic movement, linking held postures together and creating an invigorating yet playful practice full of flow and grace. The practitioner cultivates physical strength, flexibility and stamina, mental clarity and emotional groundedness through the practice of Vinyasa yoga.

Tuesday Mornings – 10:00 am until 11:00 am - Zen Yoga with Joey Lemieux - Zen Yoga uses therapeutic Qigong breathing exercises to co-ordinate the body with the breath. Through the flowing movements of tai-chi, the quietude of zen meditation and the gentleness of shanti yoga well-being is achieved. These breathing, stretching & movement techniques are great for all levels and abilities. This is an excellent class for stress reduction, relaxation & self healing. A yoga mat is provided if needed.

Wednesday Evenings – 5:30 pm until 6:30 pm -Nia with Ayrlie MacEachern  - Nia is a high energy fitness class combining Dance, Martial Arts & Yoga for your Body, Mind and Spirit. Nia helps to increase strength, flexibility, agility, balance and cardiovascular conditioning.

Thursday Mornings - 10:00 am until 11:00 am - Zen Yoga with Ellen Brakel - Zen Yoga uses therapeutic Qigong breathing exercises to co-ordinate the body with the breath. Through the flowing movements of tai-chi, the quietude of zen meditation and the gentleness of shanti yoga well-being is achieved. These breathing, stretching & movement techniques are great for all levels and abilities. This is an excellent class for stress reduction, relaxation & self healing. A yoga mat is provided if needed.

Saturday Mornings - 8:30 am until 9:30 am - Zen Yoga with Joey Lemieux & Ellen Brakel - Zen Yoga uses therapeutic Qigong breathing exercises to co-ordinate the body with the breath. Through the flowing movements of tai-chi, the quietude of zen meditation and the gentleness of shanti yoga well-being is achieved. These breathing, stretching & movement techniques are great for all levels and abilities. This is an excellent class for stress reduction, relaxation & self healing. A yoga mat is provided if needed.

* Vinyasa Yoga is also available at other times and for private classes

 - call 519-925-2822, visit the store or email to register.