• Try a Yoga , Tai Chi or Nia sample class
• Healthy Snacks & Beverages
• Meet our Instructors
• Discover upcoming seminars in Breathing, Meditation, Healing & Stress Management

Monday Evenings - 7:00 pm until 8:00 pm

$15 per class – Come into the store or phone: 519-925-2822 to register.

Monday Evenings – 5:30 pm until 6:30 pm

& Tuesday Mornings - 8:00 am until 9:00 am

$17 per class including HST

Class Schedule:

- Tuesday Mornings 10-11 with Joey Lemieux

- Thursday Mornings  10-11 with Ellen Brakel

  – Saturday Mornings 8:30-9:30 am with Ellen Brakel & Joey Lemieux

 A yoga mat is provided if needed. $15 per class. To register call 519-925-2822 or email soaringheart@bellnet.ca

Yoga deals with the spirit and mind. Yoga helps to reduce stress. When a person feels relentless thoughts turn in his/her mind, and finds it difficult to shut off the valves, thus it is an apparent sign of stress.

When a person takes care of his/her body, and includes daily exercises into his or her life, it is the process of keeping stress at recess. In addition, when a person takes time to add mental and emotional retreat to their daily lives, it is the beginning of a better future. One of the traditional methods people have used for years is the process of yoga, which works through mediation. Mediation makes room for natural breathing, and provides openness for mantra, as well as visualization. The gateway takes you to an inner arena that forces the mind to relax. When the mind starts to relax, you begin to see inner actions unfold, which include your powers of instincts coming to the fore. The natural instincts will guide you through self-healing processes that reverses the actions of stress.

Yoga helps you to breathe naturally while relaxing the body and mind. Yoga also enforces awareness, which helps you to regulate the processes of breathing. When you start to breathe naturally, the mind and body will begin to relax. In addition, when the body and mind is relaxed it puts you in touch with your spiritual side.*

When you use yoga to become aware of your natural breathing habits, you can learn to put those old habits behind you. Sometimes we fail to take deep breathes during the day hours, and night hours, (Holding the breathe believing that the problems will disappear) this rarely happens, and when we practice bad breathing tactics it affects the mind and body in a painful way.

Yoga places emphasis on the way we breathe. Yoga is the science and art that helps us to form control over our breathing. To help you appreciate how yoga works as a benefit to you, we can act out on the Flowers of Lotus. Lotus helps a person to focus on his/her posture, (Symbol), breathing, meditation focus, and attitude.

*NOTE: God breathed, the-breathe of life into manThe concept of yoga is to enforce natural breathing to restore the breath of life.

Lets practice Lotus to see how it works while concentrating on our posture, (Symbol), breathing, meditation focus, and attitude.

How the Half Lotus Works:

Half Lotus works in a way that the soul rests comfortably on the floor. The full lotus is sometimes difficult for a person to practice at the start, since the knees rest on the ground, while the feet and resting on the thighs; and the heels are touching the lower stomach area.

The half lotus: Sit on the floor with your posture straight. Stretch your legs in front of you to start and then bend the left knee. Slowly rest the left foot placing it under the right thigh…You want to make sure that the foot is near the buttocks as close as your body will allow. Now position the right knee, resting the foot on the left thigh. Keep your posture in position, (Straight) and the knees resting on the floor? Now, place your palms at the end of the knees and circle the thumbs and pointing fingers so that they touch.

Now relaxallow the mind to focus on your posture. Continuing focusing on the posture until it becomes a symbol that you recognize. Allow your discomforts to rest, by promoting acceptance. Now focus on your breathing. Let your breath to flow naturally. Practice controlling your breathing through the nose. Once you gain control, start to meditate. Focus on a burning candle (Light one if you have not) or some other object of choice. Now, repeat mantra, or hymns. Concentrate on the object as you mantra while observing your breathing. Allow your thoughts to roam freely without interrupting them, and move to view your attitude. Continue!

Music – the best communicator that speaks for many human feelings and emotions. Music has an unmatched caliber of calming, healing and soothing ones mind and body. Literal terminology defines music as combination of various pleasing tones that soothes the ear of the listener. Music is a form of art which incorporates melody, rhythm and harmony. The subtle tones and tunes of the music can affect the human body and promote one’s healthy self. Music, with its cross-cultural application, is an integral part of any and every culture. The human body, mind and soul are extremely sensitive to music. The tone and sound of the music have a pre-dominant effect on the human energy system. Since the pre-historic era, in the biblical periods or during the time renaissance, the role of music had been phenomenal. In contemporary times as well, music is considered to have a talismanic influence that charms the listener and evoke a mood of well being. The intimate touch of sound and music have the power to penetrate the whole being of the individual. Music, in the daily life of the person depends on the degree to which they engage with it. The omnipresence of music and its portability has made it a supreme stress buster. After a hectic day, one may sit or lie down peacefully and listen to the music of his own choice. After a few while, he will find his inner self rejuvenated and renewed and shall feel newly refreshed. The non verbal language of music played through various instruments is also a way of enticing one’s feelings, thoughts and ideas.

Like in any other activities, music plays a vital role in yoga practice and meditation. There are many forms of yoga like Kundalini Yoga, Hatha Yoga, Viniyoga, Anusara Yoga , Ananda Yoga and many others. Each forms of yoga has their distinct respective utilities. In the spheres of yoga practice, the sound, when coupled with tone and rhythm, have a strong effect on mind and the body of the listener. The mantras, when chanted, create a rhythm that reaches a higher state of self consciousness. The mantra music is a strong non-verbal means of communication. It tunes the mind to non-ordinary levels of perception. The sounds and tones incorporated in a yoga music are not merely agglomeration of words. Rather, every chants and hymns contribute to create a calming ambiance, allowing one to relax. The different kinds of music has the ability to create different moods but the music which creates a greater harmony is apt for yoga and meditation. Meditation music seeks deeper into the hidden aspects of one’s being and enables the practitioner to reach the pinnacle of concentration level.

No wonder that music is considered as the means to soothe, relax and elevate the mind. Through the sounds of spiritual chants, hymns and rhythms, a powerful and inspiring mood is induced within the listener. In recent times, there are many record label companies offering yoga DVDs and CDs. Spirit Voyage is one of the renowned record label company which offers different kinds of CDs and DVDs containing yoga music, instrumental music for yoga sessions, Sanskrit mantras and many more. In addition, the company is also into offering different accessories like yoga pants and yoga clothing for men and women. Yoga accessories like yoga rugs, yoga cushions, yoga jeweleries are also available with Spirit Voyage. The company essentially tends to guide a yoga aspirant with different yoga books. These books contain detailed information and illustrations of different kinds of yoga like Hatha Yoga, Kundlaini Yoga, Anusara Yoga, Iyengar Yoga and many more.

The melodious pieces, chants and different instrumental music soothes the inner self of the practitioner, leading him to a different high. The yoga and meditation music from Spirit Voyage induce altered state of consciousness and let the practitioner experience magical changes within. The spiritual music enfolded in Spirit Voyage’s yoga DVDs and CDs can deeply touch the heart and soul of any human being. Let the peaceful voice of Snatam Kaur, Deuter, Nirinjan Kaur Khalsa, Dev Suroop Kaur Khalsa, Bachan Kaur, Wah and others take you to an eternal divine voyage.

Music is an effortless and effective means of touching the deepest core of the heart. Step into the divine will with different kinds of yoga music and let your innate energy channels get blissed. Music during the yoga sessions will connect you to higher spheres and enhance the meditative and religious moods within you. Lead yourself to a spiritual odyssey with yoga and meditation music from Spirit Voyage.

What is the variation between common yoga & the not so common yoga, not anything only one is exercised on a bigger scale than the other. It is up to each person & their first choices to what form of work out they select to practice. Some common types of yoga are executed by people for health reasons.

If starting out to practice yoga for the first time then be certain to find out what is greatest suited to your requirements. Important factors that have to be considered before any work out is performed are your suitability levels.

Some of the most common types of yoga are Iyenga. This yoga is exclusively based on position & exact movements.When exercising the Iyengar way props are used such as straps & blocks for starters who are not as elastic as the experts in this field. By using these yoga props it helps the beginner to relax & give comfort therefore encouraging advantageous outcome.

Commonly known power yoga – The Ashtanga. The reason for this alias is because of the strong movements that are involved.
The moves exercised include push ups & lunges which helps deal with strength and stamina. What variant of person exercises this form of yoga? People involved with Ashtanga are looking for tough moves.
You will find athletes – gymnasts & cyclists all from the suitability world have turned to this of yoga to regain more balance to their focus to aid them in their quest when going for gold.

Bikram Yoga: known as hot yoga is where steps are carried out in a very hot room. This is an great way for increasing flexibility, heat can extend body tissue.
Health matters like cardio vascular illness makes this variant of common yoga off limits for a patient. The reasons are because of the hearty routines exercised in heat thus causing stress on the body.

A satistied mind symbolizes a content body & soul. Variant of Yoga that meets with these needs of contentment is the Raja Yoga: which implements liberation through meditation. Focus is the key factor in this work out

Bhakti acknowledged as devotional yoga is where all participants concentrate on self surrender.
Some yoga types may sound a little horrifying in what is expected of you but never judge the book by the cover. Why not try out an work out for your self. The Mantra yoga: more known as yoga of potent – focuses on liberation through mental or verbal repetition of noises & sounds.

Mental/physical anguish suffered by patient`s with tension related ailments are looking to the world of yoga, why? Because it is one of natures natural treatment for hurting.

The trend of yoga seems to have swept the world off its feet. The practice of yoga offers healthy benefits both apropos physical and psychological well being. one can still find many people who are practically unaware of the benefits yoga practice offers. If you too are one of them, then here’s why you must practice yoga.

Yoga prompts lots of plasticity in your body and that is one of its main benefits. There are various yoga poses that require you to stretch your body which increases the muscle movement and adds to flexibility. Also, yoga adds additional pliancy to some body parts like legs, back, shoulders, and hips.

As well as virtue of suppleness, yoga also offers an overall strength to the body. It increases the body’s capacity to support itself. A regular practice of various yoga asanas buttress many body parts. This in turn renders strength to the entire body. Yoga also proves satisfactory in toning of muscles. As the yoga practice progresses, it enables you to develop lean muscles. Development of lean muscles in turn provides help in shedding weight.

Yoga kills pain and that is it’s another benefit. Since yoga is all about toning and regularizing the muscles, it helps relieve pain greatly. For those who suffer from back trouble, yoga is a helpful gadget to get relief.

Correct breathing is the way to a healthful life. It enhances the overall health of the body. Most of the people are unaware of the correct way of respiring and so can be seen practicing shallow breathing. This way of respiring forestalls the air from reaching the lungs proprerly. In such a case, yoga proves actually favourable. It has many breathing techniques that help you to respire in the correct manner.

In addition to various physical benefits, yoga is similarly capable of many mental benefits too. If you’re the sorts to get indignant awfully shortly, then yoga is the ideal remedy for you. Yoga helps to calm your mind and sooth your senses. It prohibits the mind from rambling away easily and will build on powerful concentration level. It helps you focus back on your body and so assists in keeping levels in control.

Nervousness management is another important benefit offered by yoga. It helps you break away from your daily stressors. It also involves meditation that’s known to relax the mind and destress the body. Practicing yoga on a regular basis can also help avoid stress.

To top it all, yoga offers the advantage of improved concentration. For many people, concentrating on one exact thing is a difficult task. If that is the case with you too, then yoga offers the ultimate and lasting solution. Yoga enables you to focus on the core and movements of your body. If practiced for long it significantly improves your awareness levels and so reinforces your concentration.

Going by the abovementioned benefits of yoga, there is no reason for you to say no to yoga.

Yoga refers to traditional physical and mental disciplines originating in India. It focuses upon developing a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or other paths they may follow. Yoga practice also involves developing awareness on a universal and personal level through the yamas and niyamas, a series of ethics and disciplines intended to cultivate living in harmony with others and in oneness with our true selves.

Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles regarding the connection of the mind with the body. The ancient Indian sage systemized yoga philosophy into eight paths or limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. These limbs each express a different aspect of yoga and combined make up the path or yoga practice that unites the physical, mental, emotional and spiritual levels of our being.

Yama – Yama are ethical disciplines that relate to how we can live in a shared world with peace and integrity. Niyama – These disciplines relate to the individual and focus on living a healthy, fulfilled and masterful life. Asana – The word asana means ‘to be’, in the sense of being in a posture. The asanas were developed for the maintenance of a healthy mind and body, with each posture affecting the body, mind and emotions in a unique way and working as a pathway to balance and wellbeing. Pranayama – In the practice of pranayama, we develop breathing techniques that increase oxygen intake and strengthen lung capacity while also increasing the absorption of prana, or life force. In its simplest form, pranayama involves deep, full breathing. Dharana – Following on from pratyahara, dharana is the ability to be completely internally absorbed and focused. This practice of single-pointed concentration stills the mind and leads to profound quietness within. Dhyana – Following on from dharana is dhyana, or meditation – sitting where there is no focus, just stillness; no thoughts, only emptiness. Samadhi – In this state of absolute personal freedom there is union of the individual soul with the universal soul. It is the practice of living at one with all that is.

With regular yoga practice of yoga, you will get strength, flexibility and good health, the benefits of which flow into all aspects of life. Increased energy levels bring a new perspective on life, the increased feelings of self-love and inspiration lead us to discover talents and interests we never knew existed and problems that once seemed overwhelming become more manageable.

Tai Chi classes with Roslyn Levin

Wednesday Evenings

– 5:00 pm until 6:30 pm - On-going Tai-Chi  Open to anyone who knows the 108 move set.

-6:45 pm until 7:45 pm - Beiginners’ Tai Chi. 24 move set followed by 108 move set. $100 for ten classes.Call Roslyn on Monday or Tuesday at the store to register: 519-925-2822. $150 for ten classes.