• Self-Massage - Visualization
• Stress Control - Sensory Eating
• Bathing - Relaxation
• Contemplation
• Daily Routines
• Nourishing Recipes
• Meditation
• Positive Thinking
• Body Stretching
• Rescue Routines

The Magic of Well-Being
A sensory self-discovery program for a more fulfilling life.
By: Judith Jackson
Published By: DK Books - 1997
- 96 pages

Price: $17.75

A Guide To Stress Relief
By: Sara Rose
Published By: Parragon Publishing 2002
-64 pages

A Guide to Stress Relief offers practical help on how to overcome the pressures of modern life to maintain health and regain vitality and peace of mind.

• Relaxing your Body
• Relaxing Mind and Spirit
• Lifestyle and Environment

Price: $14.00

Natural Health & Healing
By: Mark Evans
Published By: Lorenz Books
-256 pages
1996

A comprehensive guide to natural home remedies that help you to combat the stresses and strains of modern life. Instructions for exercises in massage, reflexology, yoga, shiatsu, meditation and much more. Over 550 specially comissioned photographs.

Price: $22.25

Breath of Life
By: Swami Dharmananda Saraswati
Published By: Motilal Banarsidass - 1996
- 37 pages

The book is meant for increasing breath awareness used in many disciplines to bring about balance and harmony between body, mind and spirit.

Price: $20.00

(1 in stock)

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(1 in stock)

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Fertility Wisdom
How Traditional Chinese Medicine Can Help Overcome Fertility
By: Angela C. Wu
Publisher: Rodale Press - 2006 - 242 pgs

In Fertility Wisdom, Dr. Wu shares the tradition-bound yet revolutionary program that uses nutrition, self-massage, meditation, and other Chinese medicine techniques to increase the chances of conception. New moms who've followed this program report fewer pregnancy complications, shorter labor, and faster postpartum recovery.

Price: $20.00CAD

(2 in stock)

Help Your Child to Perfect Eyesight Without Glasses
By: Janet Goodrich
Publisher: Celestial Arts - 1996 - 262 pgs

• detailed instructions for reversing eyesight blur
• new and effective activities for every age group from infants to adults
• simple easy-to-understand explanations of common diagnoses
• sound advice on dealing with doctors

Price: $19.00CAD

(2 in stock)

Vital Energy
Energy for Normal Body Function By: B.B. Sahi
Publisher: New Age Books - 2002 - 150 pgs

The aim of this book is to explain in simple language, how the human body gets its energy, how that energy circulates in the body, how that energy is utilized and distributed, and how we can attain spirituality and increase our horizon of thinking and develope extra sensory perception so that we can understand our body and its working in a better way, what factors influence our particular behavior, and how those can be modified to our advantage.

Price: $20.00CAD

(1 in stock)

Your Secret Energy Center
Taking Care of your Dan-Tien
By: Christopher J. Market
Publisher: New Age Books - 1998 - 162 pgs

Price: $22.00CAD

Learning to use your Dan-Tien in everyday life is easy and the benefits are immediate. When you engage the energy of your Dan-Tien, your daily tasks become artful activities in which you joyfully engage yourself.

(2 in stock)

Yogic Management of Common Diseases
By: Dr. Swami Karmananda
Publisher: Yoga Publications Trust - 1983 - 243 pgs

Yogic Management of Common Diseases deals with 36 common as well as serious diseases afflicting the human body. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.

Price: $22.00CAD

(2 in stock)

Yogic Management of Asthma and Diabetes
By: Dr. Swami Shankardevananda
Publisher: Yoga Publications Trust - 1977 - 312 pgs

Yoga's holistic approach to therapy and the effectiveness of yogic methods in establishing good health are explained. This edition includes revised yogic practice programs for each disorder.

Price: $22.00CAD

(1 in stock)

The Practices of Yoga for the Digestive System
By: Dr. Swami Shankardevananda
Publisher: Yoga Publications Trust - 1979 - 290 pgs

Price: $19.00CAD

Faulty diet, tension and lack of exercise are the chief causes of most digestive disorders. This book explains how the practices of yoga and yogic diet can be utilized to balance these factors and eliminate digestive problems.

(1 in stock)

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