These simple exercise routines, presented on 50 handy cards, have all been specially devised to take up only ten minutes of your time.

10 Minute Workouts
50 exercise routines to target all key areas of the body.

Price: $14.00CAD

(1 in stock)

(1 in stock)

Core Training
Training Your Body for Better Posture, Strength and Alignment
By: Sara Rose
Published By: Paragon Press - 2006 - 96 pgs

Price: $19.00CAD

Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. this book will supply you with all the information you need to get you started, including an introduction to core stability, easy-to-follow exercises, and simple workouts to keep you challenged as you improve.

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