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We all have areas of our lives in which we'd like to see improvements, and in fact we often resolve to do things differently. But how often are we able to bring about permanent change? She addresses challenges we all face - from overcoming addictions, to stuggles with weight, controlling anger, procrastination, and disorganized lifestyles - as well as fulfilling an impossible dream.
Keep the Change
Breaking Through to Permanent Transformation
By: Becky Tirabassi
Publisher: Integrity Publishers - 2003
- 201 pages
Breaking Through to Permanent Transformation
By: Becky Tirabassi
Publisher: Integrity Publishers - 2003
- 201 pages
Price: $21.00CAD
Book
(3 in stock)
Book
Learn to Power Think
A Practical Guide to Positive and Effective Decision Making
By: Caterina Rando
Publisher: Chronicle Books - 2001
- 160 pages
A Practical Guide to Positive and Effective Decision Making
By: Caterina Rando
Publisher: Chronicle Books - 2001
- 160 pages
Change your thinking change your life.
Learn to Power Think demonstrates that the best tool for positive change in your life is your own mind.
Learn to Power Think demonstrates that the best tool for positive change in your life is your own mind.
(3 in stock)
Price: $18.00CAD
Book
The Bliss principle
5 Easy Ways to Reduce Stress
By: Kellye Davis
Publisher: CDS Books - 2005
- 128 pages
5 Easy Ways to Reduce Stress
By: Kellye Davis
Publisher: CDS Books - 2005
- 128 pages
In the Bliss Principle, yoga instructor and stress management councelor Kellye Davis offers five easy ways to address your peace urge and reduce stress in your life. With her simple but effective program, you can learn strategies that help you get in touch - and stay in touch - with the calm inside you wherever you are, no matter how busy you are.
Price: $18.00CAD
(3 in stock)
Book
The Little Book of Calm
By: Paul Wilson
Publisher: Plume - 1996
By: Paul Wilson
Publisher: Plume - 1996
Soothing Words of Wisdom
Life is full of upsetting moments. But you can learn to handle life's stresses, big and small, with a clear, calm head. Here are more than 150 simple, commonsense tips that will help even the most overwhelmed among us to take a minute to unwind.
Life is full of upsetting moments. But you can learn to handle life's stresses, big and small, with a clear, calm head. Here are more than 150 simple, commonsense tips that will help even the most overwhelmed among us to take a minute to unwind.
Price: $12.00CAD
(2 in stock)
Soaring Heart
The Wellness Store
*Shipping cost is included in price for all items.
Coming To Our Senses
Healing Ourselves And The world Through Mindfulness
By: Jon Kabat-Zinn
Publisher: Hyperion Audio Books - 2005 - 3 hours/3CDs
Healing Ourselves And The world Through Mindfulness
By: Jon Kabat-Zinn
Publisher: Hyperion Audio Books - 2005 - 3 hours/3CDs
Audio Book
(3 in stock)
The definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness and compelling personal stories, Dr. Kabat-Zinn examines the mysteries and marvels of our minds and bodies.
Price: $24.00CAD