The holistic approach to health, vigor, and happiness, through the five disciplines of Yoga.
1 Proper Exercise
2 Yogic Breathing
3 Proper Relaxation
4 Vegetarian Diet
5 Meditation

Yoga Mind & Body
By: Sivananda Yoga vedanta Center
Publisher: DK Publishing - 1996 - 168 pgs

Price: $24.25CAD

Yoga for Men
A Workout for the Body, Mind and Spirit
By: Bruce Eric Van Horn
Publisher: Andrews McMeel Publishing - 2002 - 112 pgs

Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. It focuses on yoga techniques that address issues of specific concern to today's males.

Price: $17.25CAD

A Guide To Yoga
By: Janice Jerusalim
Publisher: Parragon Publishing - 2002 - 64 pgs

Yoga means "union"-the union of mind, body and spirit. A Guide to Yoga reveals how yoga can help improve your physical health and muscle tone, balance and calm the mind, and promote true harmony and self-realization. Written and illustrated in a clear and practical way this beginner's guide includes:

• the Ancient Philosophy Behind Yoga
• Breathing, Relaxation and Meditation Techniques
• Basic Postures and Sequences
• Easy-Reference Tips and Helpful Insights

Price: $12.50CAD

(1 in stock)

(1 in stock)

(1 in stock)

Yoga for Pregnancy, Birth and Beyond
By: Francoise Barbira Freedman
Published By: DK Books - 2004 - 160 pgs

Yoga provides a multitude of physical and emotional benefits that can enhance the whole experience of birth and parenting. this is the only guide to identify the real advantages of yoga for mother and baby.

• Step-by-step yoga postures specially adapted for each trimester, with simple breathing exercises, show how to give birth with minimum strain
• Unique yoga and relaxation exercises help develop shared well-being from conception to 16 weeks after birth, and help mothers heal after giving birth

Price: $22.00CAD

(1 in stock)

Om At Home
A Yoga Journal
By: Cyndi Lee
Publisher: Chronicle Books - 2003

Too busy to attend yoga class but can't be bothered to read the endless guidelines in the latest yoga book? In OM at Home: A Yoga Journal, celebrated yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. In this journal, she offers unique yoga series and poses for each season of the year, communicated through charming and simple illustrations.

(3 in stock)

Price: $19.50CAD

Tibetan Power Yoga
The Essence of All Yogas - A Tibetan Exercise for Physical Vitality and Mental Power
By: Jutta Mattausch
Published By: New Age Books - 1997
- 114 pages

This is one of the oldest exercises in the world. The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls a set of motions that has given the people from the Roof of the World, physical vitality and mental power up into ripe old age since time immemorial.

Price: $20.00CAD

(1 in stock)

(2 in stock)

Yoga for Children
A Complete Illustrated Guide to Yoga
Including a Manual for Parents and Teachers
By: Swati Chanchani and Rajiv Chanchani
Published By: UBS Publishers' Distributors - 1995 - 176 pgs

The highlight of this book is a detailed section meant for parents and teachers comprising specific guidence on keeping the children practicing Yoga creatively, enjoyably and safely.

Price: $35.00CAD

(1 in stock)

Yoga Education for Children
By: Swami Satyananda Saraswati
Published By: Yoga Publications Trust - 1985 - 314 pgs

Yoga Education for Children looks at the teaching of yoga to children of all age groups. This book is an ideal reference manual for yoga teachers and parents.

Price: $22.00CAD

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