• A brilliant new yoga program
• 20 years in the making
• Easy-to-learn, low impact
• Fits into existing yoga programs
• Adapt to your own pace and level
• Alleviates stress, brings relaxation
• Instills peace of mind
• Enhances muscle tone & flexibility
• Improves athletic performance
• Relaxing & effective breathing exercises

Zen Yoga
-A Path to Enlightenment through Breathing, Movement and Meditation
By: Aaron Hoopes
Published By: Kodansha International - 2007 - 192 pgs

Price: $24.00CAD

Inner Sunrise A Meditative Journey of Deep Meditation
-A Stress Reduction Program
By: Aaron Hoopes
Produced By: Hashi Group - 2004

" Join Zen Yoga master, Aaron Hoopes, as he guides you on a journey inwards toward the peaceful serenity that exists at the centre of your being. Set to the soothing sounds of the ocean, this guided meditation program assists in releasing tension, relaxing the body and instilling calmness through deep, conscious breathing and energy visualization techniques.
Prepare to feel wonderful!"

Price: $19.00CAD

The Art of Zen Yoga Daily Warm-up
By: Aaron Hoopes
Music By: Tarshito - 2006

" Through the integration of body, mind and spirit Zen Yoga promotes flexibility, health, vitality and peace of mind. Practiced regularly, this simple and effective program reduces stress, enhances circulation and tones muscles."

Program Includes:

-Opening Qigong
-Gathering Qigong
-Energy Movement
-Drop & Cleanse Qigong
-Shoulders & Arms
-Hips & Knees
-Feeling the Flow
-Energy Ball Qigong

Price: $22.00CAD

" A simple yet profound exercise program to create a healthy body, a stress-free mind, and a peaceful sense of being."

(5 in stock)

(8 in stock)

(9 in stock)

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