Classes are held in a home studio or at the Soaring Heart Store.

Zen Yoga Classes

A combination of Shanti Yoga, Tai-Chi, Qigong and Zen Meditation. Includes breathing, stretching and movement designed to simplify the process of maintaining health, enhancing happiness, encouraging relaxation and promoting stress relief. Zen Yoga is a holistic yogic therapy.

When are the classes scheduled?

Tuesday mornings 9 am-10 am at the Soaring Heart Store.
Beginning Tuesday, October 1, 2008.

Tuesday evenings 7 pm-8 pm at our home studio in Mono Township.
Beginning Tuesday, September 30, 2008.

$15.00 per class or $79.00 +gst for a six class pass.
Yoga mat provided if needed.

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E-mail

To register call 519-925-2822

Individual Zen Yoga instruction available.